People these days with stress, busy days, fast food, dehydration ..etc can cause them to suffer from constipation. Sometimes, the amount of food digested is totally absorbed and there will be no need to poop.
keep this in mind: a lot of fibers, a lot of water and you will have nothing to complain for.
keep this in mind: a lot of fibers, a lot of water and you will have nothing to complain for.
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