What Time Do You Wake Up?

That is quite the question. An embarrassing question for all people that stay all night with these screens.                                                                                                                                          scientifically talking, you wake up when your brain wakes up. Actually it is what sleeps in you.
The time in which you usually wake up depends on your biological horloge. Some studies show that the time of the day where you were born, represents the time where you are the most productive and your brain operates using its full potential. This is why there are those people that wake up at the morning with no problem at all, while some are those night owls.
However, other variables should be included, like the amount of light that accesses your bedroom, the noise of your alarm,.. etc
Take these biological pieces of information when you are planning your day activities to get more of your brain.